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    The Genomic Menopausal Reset

    The Genomic Menopausal Reset at Vitality Dartmouth is a data-driven wellness program in Dartmouth, Massachusetts, for women navigating perimenopause and menopause. It begins with a comprehensive hormone and metabolic lab panel plus genomic testing, then turns those results into a personalized protocol for nutrition, strength training, sleep, and stress — the levers that drive energy, body composition, and mood during this transition. Progress is measured, not guessed: key biomarkers are re-tested after 12 weeks and the plan is refined from your response. All programs are directed by Justin Coelho, RN BSN, CF-L2. The initial consultation is free.

    TEST. UNDERSTAND. RESET.

    Stop guessing at what your body needs. Your DNA and your labs already hold the answers — we measure them, explain them, and build your plan around them.

    How the Reset Works

    A structured, measurable path through the menopausal transition — guided by your own biology at every step.

    Test

    Comprehensive hormone and metabolic lab panel, plus a simple at-home cheek swab for genomic analysis.

    Analyze

    Your labs and DNA are synthesized into a personalized blueprint of how your body is navigating this transition.

    Walk-Through

    Justin reviews every finding with you — what it means, why it matters, and how it shapes your protocol.

    Execute

    A symptom-driven plan for nutrition, training, sleep, and stress — built from your data, not a template.

    Re-Test

    After 12 weeks, key markers are re-tested to measure response and refine the next block of your program.

    Choose Your Path

    Each tier is designed to meet you where you are in this transition. Program details and investment are covered in your free consultation.

    START WITH DATA

    Foundation

    Begin your reset with a clear picture of your hormones and metabolism, and a plan built around it.

    • Initial Hormone & Wellness Consultation
    • Comprehensive Hormone & Metabolic Lab Panel
    • Custom Nutrition Plan
    • Fitness Programming
    • Sleep & Stress Foundations
    • Monthly Check-ins
    • Email Support
    THE FULL BLUEPRINT

    Complete

    Our signature reset — your full genomic blueprint combined with functional labs for a truly personalized protocol.

    • Everything in Foundation, plus:
    • Full Genomic Health Blueprint (20+ pages)
    • Personalized Supplement Protocol
    • Body Composition Tracking
    • Weekly Check-ins
    • Sleep & Recovery Protocols
    • Stress Management Strategy
    • Priority Support
    TOTAL TRANSFORMATION

    Concierge

    The most comprehensive menopause reset — concierge-level guidance, in-person care, and measurable re-testing.

    • Everything in Complete, plus:
    • 12-Week Biomarker Re-Test & Plan Refinement
    • Bi-weekly In-Person Consultations
    • Comprehensive Lab Monitoring
    • Direct Messaging Access
    • 24/7 Concierge Support
    • Unlimited Program Adjustments
    • CrossFit Dartmouth Membership Included

    Ready to Reset?

    Schedule a free consultation with Justin Coelho, RN BSN, CF-L2 to discuss which tier is right for your journey.