"Justin at Vitality Dartmouth has been a great coach! He is very knowledgeable and explains the process/expectations in a way that anyone can understand. Basing my weightloss plan in focusing on core pillars like consistency in calorie intake, quality sleep, consistent movement each day, and water intake. Making my plan easy to stick with and get results! He adjusted my plan at check ins when needed and was always available for help/questions! I highly recommend Vitality Dartmouth!"
FUNCTIONAL WELLNESS COACHING • GENOMIC TESTING • LAB-DRIVEN NUTRITION
Genomic Testing and Metabolic Health Coaching in Dartmouth, MA
Stop Guessing. Start Knowing.
Your DNA. Your Plan.
Functional wellness coaching built on your genomics, functional lab testing, and personalized nutrition — so every workout, every meal, and every habit is engineered for the body you actually have.
Genomic-Guided Plans
Functional Nutrition
Lab-Backed Coaching
The Vitality Method
A functional wellness coaching framework powered by your genomics, your labs, and a coach who's invested in your success.
Discover Your Biology
Comprehensive intake plus optional genomic and functional lab testing. We map how your body actually processes nutrients, stress, training, and recovery — no cookie-cutter assumptions.
Interpret the Data
Justin walks you through your 20+ page genomic blueprint and bloodwork: inflammation markers, lipid handling, vitamin D needs, omega-3 conversion, and more.
Build Your Personalized Plan
Nutrition archetype, training, recovery, supplement strategy, and lifestyle parameters — all tuned to your data, your goals, and your real life.
Coach, Adjust, Re-Test
Weekly accountability and check-ins keep new habits sticking. Every 12 weeks we re-test and refine so your plan evolves with your progress.
Functional Wellness Coaching.Personalized Programs.
Health coaching is the bridge between knowing what to do and actually doing it. In partnership with our functional medicine specialist, detailed lab testing, and custom nutritional planning, we help you set realistic goals, break old habits, and build new ones — with personalized accountability every step of the way.
Weight Loss Support
SUSTAINABLE FAT LOSS.
Achieve and maintain a healthy weight through balanced eating, smart training, and lifestyle change — not crash diets.
- Personalized calorie & macro targets
- Behavior & habit coaching
- Body composition tracking
- Plateau-busting adjustments
Healthy Eating Plans
NUTRITION THAT NOURISHES.
Develop nutritious eating habits that nourish your body and mind — anchored to your preferences, schedule, and culture.
- Custom meal frameworks
- Grocery & prep guidance
- Eating-out playbook
- Family-friendly options
Detoxification Programs
CLEANSE. RESET. RESTORE.
Safe, evidence-based detox plans informed by functional lab testing to help cleanse your system and boost energy.
- Functional lab-guided protocol
- Liver & gut support
- Whole-food elimination phase
- Reintroduction & monitoring
Lifestyle Parameter Setting
STRESS. SLEEP. MOVEMENT.
Set achievable lifestyle goals across stress management, sleep quality, and physical activity — the daily habits that drive everything else.
- Sleep & recovery routines
- Stress management strategies
- Movement & training guidance
- Weekly accountability
Energy & Longevity
FEEL BETTER. AGE STRONGER.
Identify the upstream drivers of fatigue and build a strategy to naturally boost energy and protect long-term healthspan.
- Mitochondrial & metabolic support
- Hormone-friendly nutrition
- Recovery & resilience training
- Preventive health markers
Recovery & Rehab
REBUILD. RESTORE. RETURN STRONGER.
Targeted recovery and rehabilitation coaching to help you bounce back from injury, surgery, or burnout — and build resilience for the long haul.
- Post-injury & post-op guidance
- Mobility & corrective exercise
- Inflammation & tissue repair support
- Return-to-activity progression
Genomic & Functional Lab Testing
Your DNA. Your Labs.Your Blueprint.
Most health and fitness advice is glorified guesswork — cookie-cutter programs handed to client after client. You are not a cookie. Genomic testing means precision, not guessing. We translate your DNA and functional labs into a 20+ page personalized blueprint covering nutrition, training, recovery, and supplementation.
Inflammation Profile
IL-6, TNF-α and CRP markers reveal how your body handles stress, training, and recovery — and how much anti-inflammatory support you really need.
Nutrient Needs
VDR, CYP2R1, FADS1/FADS2 and more show your true requirements for vitamin D, omega-3s, B-vitamins and key co-factors.
Lipid & Metabolic Handling
APOE and lipid genetics expose how sensitive you are to saturated fat, refined carbs, and what your real cardiovascular risk looks like.
Training & Recovery Response
How your muscles adapt, how fast you recover, and what type of programming will actually move the needle for your biology.
Limited Availability
Only 5 Genomic Health Blueprint clients per month.
Each blueprint is a deep, hands-on engagement — there's no shortcut to doing it right. If precision matters to you, this is your seat at the table.
Why Vitality
Empowering Lasting Change — Mind, Body & Spirit
Motivation and willpower run dry. A coach doesn't. Through comprehensive functional nutrition, lifestyle optimization, and personalized accountability, we empower you to make lasting changes for both immediate and preventive health benefits.
1:1
Personalized Coaching
12-Wk
Coaching Blocks & Re-Test
Enhanced Energy
Sustained vitality throughout your day without crashes or jitters.
Mental Clarity
Sharper focus and better decision-making through proper nutrition and recovery.
Heart Health
Support cardiovascular function through targeted exercise and nutrition.
Restorative Sleep
Deeper, more rejuvenating sleep cycles for better recovery.
Faster Recovery
Optimized rest and nutrition strategies to get you back to training sooner.
Immune Support
Strengthen your body's natural defenses through lifestyle optimization.
Your Coach
Meet Justin Coelho
RN, BSN, CF-L2, Metabolic Health Specialist
Justin brings deep expertise in functional wellness, nutrition science, and fitness coaching. His evidence-based approach combines all three pillars of health — diet, exercise, and recovery — to deliver real, sustainable results.
RN, BSN
CF-L2 Trainer
Metabolic Health Specialist
500+ Clients Coached
Coaching Expertise
Nutrition Coaching:
- •Personalized macro and calorie planning
- •Goal-specific meal strategies
- •Metabolic assessment and adjustments
- •Ongoing nutrition accountability
Fitness Programming:
- •Functional fitness programming
- •1-on-1 and group coaching
- •Strength and conditioning
- •Mobility and injury prevention
Recovery & Community
Recovery & Lifestyle:
- •Sleep optimization strategies
- •Stress management techniques
- •Recovery protocol design
- •Lifestyle habit coaching
Community & Support:
- •CrossFit Dartmouth partnership
- •Group accountability and support
- •Transformation challenges
- •Ongoing education and workshops
Disclaimer
The information provided herein is for informational and educational purposes only and is not intended as, nor should it be construed as, medical advice, diagnosis, or treatment. Our coaching services focus on fitness, nutrition, and lifestyle optimization. Always consult with a qualified healthcare provider before starting any new fitness or nutrition program. Results may vary based on individual effort and adherence to the program.
Dartmouth's Premier Wellness Community
"I tried every diet under the sun. The combination of personalized nutrition coaching and accountability was the only thing that worked. I'm down 40lbs and kept it off."
Sarah Jenkins
Marketing Director
"Chronic knee pain was holding back my training. The recovery protocols and smart programming helped me get back to training in weeks instead of months. PR'd my squat last week."
Mike D.
CrossFit Athlete
"I just needed energy to keep up with my kids. The Three Pillars approach gave me my life back. I wake up refreshed for the first time in years."
Elena R.
Busy Mom of 3
Verified Google Reviews
Reviewed by Our Community
Verified reviews left by real clients on Google.
4.9
Based on 7 Google reviews
"I’ve been working with Justin at Vitality Dartmouth for the past 3 months, and I couldn’t be more impressed with the results and the level of care I’ve received. Vitality is a true functional wellness facility that combines medically supervised weight loss, longevity, and recovery with personalized coaching, nutrition, and exercise. Justin created a tailored post-menopause plan specifically for me, and for the first time in several years, I’ve been able to lose body fat while actually gaining muscle. That combination felt almost impossible before coming here. Justin is kind, professional, and extremely knowledgeable in his field. He genuinely listens to his clients and truly cares about helping them succeed. The one-on-one coaching has been invaluable — it keeps me accountable, motivated, and on track toward my goals week after week. I highly recommend Vitality Dartmouth and especially working with Justin. Whether you’re navigating post-menopause, looking to lose weight sustainably, or wanting to improve your overall health and longevity, this team delivers real results"
"I decided to work with Vitality Dartmouth because I was struggling to lose weight for many years now. I had been trying with no long term results and was very frustrated. I felt like a complete failure. I would lose weight one week and then the next week I would gain. It was a cycle that I just couldn't get out of. I was then told that I am perimenopausal and that I would continue to struggle with weight loss. I then started HRT with the hope that with my hormones being regulated that I would have more success, I had no luck. So when Coach Justin at Vitality Dartmouth ran a 21 day program with him through Facebook I jumped on the chance to try it out. I then decided to continue working with him for the last 3 months. I had known Justin from when I did CrossFit many years ago. I knew I could already trust him and that he would be the perfect person for me to work with. He cares for all his clients and wants what is best or them. He has guided me through this journey by teaching me what my body needs at this stage of my life. He has also been there with answers to all my questions and gives advice when I am struggling. He always makes me feel heard and seen by always taking the time to be available when needed. He helped me to realize I don't have to be so hard on myself because it is not about perfection. The information I got from Vitality and Coach Justin made a difference in my journey. I learned how to eat the right amount of macros for my body, what foods I can be eating to help with perimenopause, and what inflammation does to our bodies and what I can do to help change it. People have been noticing that my weight has dropped and ask what I have been doing. I right away recommend Vitality Dartmouth and Coach Justin telling them they won't regret reaching out."
FAQ
Common Questions
Everything you need to know about our coaching programs.
Ready to Stop Guessing?
Schedule your free consultation with Justin Coelho RN at our Dartmouth, MA practice and experience a transformative, data-driven approach to your health.
Free consultationNo commitment requiredVirtual or in-person